Fast facts for fasting

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VATICAN CITY (CNS) — Pope Francis has called for a day of fasting and prayer tomorrow. And to help people prepare, the U.S. bishops have posted a quick guide on what fasting entails:

For the two days of the year when the Church requires fasting of Catholics (Ash Wednesday and Good Friday), the parameters of the fast are given as: “When fasting, a person is permitted to eat one full meal. Two smaller meals may also be taken, but not to equal a full meal.” Catholics may, of course, eat less, but this is considered the minimum required.  

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